Quicky Ground Turkey or Beef Casserole
Quicky Ground Turkey or Beef Casserole
  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    Make and share this Quicky Ground Turkey or Beef Casserole recipe from Food.com.

    Ingredients

    • 2 garlic cloves, minced
    • 1 teaspoon oregano
    • 1 (16 ounce) can tomato sauce
    • salt, to taste
    • pepper, to taste
    • 1 1/2 cups cheese, grated
    • 1 cup sour cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1005 % Daily Value *
    • Total Fat: 74 g 113.14%
    • Saturated Fat: 46 g 231.4%
    • Trans Fat: 1 g %
    • Cholesterol: 263 mg 87.74%
    • Sodium: 2661 mg 110.87%
    • Calcium: 1387 mg 138.72%
    • Potassium: 347 mg 9.91%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 1 g 5.2%
    • Sugar: 9 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 58.47%
    • Vitamin C 6.47%
    • Vitamin D 6.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total0 oz-eq

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