Quick and easy black beans and rice

Quick and easy black beans and rice

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 tsp canola oil
    • 1 small onion, peeled and chopped
    • 1 clove garlic, peeled and chopped
    • 1 tsp ground cumin
    • 1 tsp ground chili powder (I like Penzeys Chili 3000)
    • 2 oz canned roasted green chile peppers (half a small can)
    • 2 cups cooked white rice
    • 1/4 cup red sofrito (available in supermarkets, in the Latino foods section)
    • 1 15-oz can black beans, rinsed and drained
    • 1/4 tsp kosher salt
    • 1/4 tsp black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 733 % Daily Value *
    • Total Fat: 3 g 4.58%
    • Saturated Fat: 1 g 4.74%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.56%
    • Sodium: 3104 mg 129.33%
    • Calcium: 260 mg 25.97%
    • Potassium: 151 mg 4.3%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 69.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 142 g %
    • Dietary Fiber: 27 g 107.31%
    • Sugar: 10 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.53%
    • Vitamin C 10.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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