Quick and Simple Broccoli and Cheese
Quick and Simple Broccoli and Cheese
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    "This recipe is great for just-getting-started-cooks."

    Ingredients

    • 1 (10 ounce) package frozen broccoli florets, thawed
    • 3 tablespoons butter, melted
    • salt and pepper to taste
    • 1/2 cup shredded Cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 549 % Daily Value *
    • Total Fat: 53 g 82.18%
    • Saturated Fat: 33 g 162.7%
    • Trans Fat: 2 g %
    • Cholesterol: 147 mg 49.16%
    • Sodium: 653 mg 27.22%
    • Calcium: 435 mg 43.49%
    • Potassium: 84 mg 2.39%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 5%
    • Sugar: 1 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 38.91%
    • Vitamin C 43.35%
    • Vitamin D 3.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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