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Quick and Fresh Tomato Salsa and Tomatillo Salsa
- prep: 20 min
- cook: 0 hr
- total: 20 min
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With these quick and easy salsas, the possibilities are endless! Just don't forget the chips!
Ingredients
- 4 large Roma tomatoes
- 2 jalapeño or serrano peppers
- 1-2 tablespoons cilantro
- 2 green onions
- 2 tablespoons lime juice
- pinch Fresh cracked pepper
- salt to taste
- 4 large tomatillos
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 32 % Daily Value *
- Total Fat: 0 g 0.13%
- Saturated Fat: 0 g 0.15%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3 mg 0.14%
- Calcium: 19 mg 1.87%
- Potassium: 119 mg 3.41%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.92%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 1 g 5.48%
- Sugar: 3 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.71%
- Vitamin C 10.09%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
