Quick and Easy breadfruit recipe - fried breadfruit
Quick and Easy breadfruit recipe - fried breadfruit
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
Print Save
  • servings:
  • Summary

    Try this inexpensive, healthier, vegan and gluten-free breadfruit snack with spices. It's a flavorful snacking idea which makes a great side too with curry and rice. Prepare, fry and enjoy.

    Ingredients

    • 1 ripe Breadfruit
    • dash white Wine Vinegar (I use Coconut Vinegar)
    • 2 flat Tablespoons Turmeric Powder
    • ½ Tablespoon Chili Powder
    • pinch Salt
    • pinch Pepper
    • 2 Teaspoon Garam Masala
    • 2 Tablespoon Garlic Paste
    • Optional: Chaat Masala to garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 790 % Daily Value *
    • Total Fat: 38 g 57.89%
    • Saturated Fat: 8 g 42.25%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.67%
    • Sodium: 7242 mg 301.75%
    • Calcium: 221 mg 22.05%
    • Potassium: 464 mg 13.25%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 89.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 94 g %
    • Dietary Fiber: 26 g 105.24%
    • Sugar: 21 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 64.29%
    • Vitamin C 40.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE