Quick and Easy Veggie Burger
Quick and Easy Veggie Burger
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  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    A quick and easy veggie burger made with mushroom, beans, and colorful vegetables.

    Ingredients

    • 1 tablespoon olive oil
    • 2 garlic cloves, minced
    • ½ cup onion, diced
    • 2 cups mushrooms, diced
    • ½ cup carrots, diced
    • ½ cup bell pepper, diced
    • 1 tablespoon coconut aminos (or soy sauce)
    • 1 can beans of choice, rinsed and dried
    • ? cup oat flour (or flour of choice)
    • 1 tablespoon cumin
    • 1 tablespoon paprika
    • ½ teaspoon salt
    • pepper to taste
    • chili powder (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 183 % Daily Value *
    • Total Fat: 7 g 10.31%
    • Saturated Fat: 1 g 4.94%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 616 mg 25.68%
    • Calcium: 85 mg 8.49%
    • Potassium: 496 mg 14.16%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 6 g 25.94%
    • Sugar: 4 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 81.87%
    • Vitamin C 35.09%
    • Vitamin D 0.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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