• prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    Quick and Easy Vegetable Soup with Pesto will nourish you from the inside out and will use up all those last bits of vegetables reducing waste in your kitchen. Gluten free, low calorie and easy to make dairy free!

    Ingredients

    • 1½ tablespoon olive oil
    • 1 onion, diced
    • 1¾ cup chopped carrots
    • ½ cup chopped celery (2 pieces)
    • 2 garlic cloves minced
    • 10 ounce bag shaved brussels sprouts (can substitute zucchini, green beans, cauliflower, cabbage)
    • 2 cup diced fresh tomato
    • 1 cup frozen corn
    • ½ teaspoon red pepper flakes
    • 14 ounce can fire roasted tomatoes
    • 8 ounce can tomato sauce
    • 1 can northern white beans, drained
    • ½ teaspoon salt
    • ½ teaspoon pepper
    • 4 cup organic chicken broth (sub vegetable broth if vegetarian)
    • 1 cup water (use more as needed)
    • For topping:
    • Prepared pesto
    • Grated parmesan cheese
    • fresh basil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 597 % Daily Value *
    • Total Fat: 46 g 71.15%
    • Saturated Fat: 8 g 41.86%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.21%
    • Sodium: 1996 mg 83.18%
    • Calcium: 161 mg 16.09%
    • Potassium: 709 mg 20.25%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 8 g 32.24%
    • Sugar: 17 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 261.28%
    • Vitamin C 117.41%
    • Vitamin D 0.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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