Quick and Easy Tomato Ketchup (Slow Cooker)
Quick and Easy Tomato Ketchup (Slow Cooker)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Skip the sodium and sugar in store-bought ketchup by making your own in a slow cooker

    Ingredients

    • One 28-ounce carton or can of chopped tomatoes
    • 1 small sweet onion, coarsely chopped
    • 1 medium shallot, chopped (optional)
    • ½ cup cider vinegar (I used a jalapeño-infused white balsamic instead)
    • ¼ cup light brown sugar
    • ½ teaspoon dry mustard (such as Colman’s)
    • ¼ teaspoon ground allspice
    • ¼ teaspoon ground cinnamon
    • ¼ teaspoon ground mace
    • ¼ teaspoon ground ginger
    • ¼ teaspoon ground cloves
    • ¼ teaspoon ground red pepper flakes
    • ¼ teaspoon sea salt
    • freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 453 % Daily Value *
    • Total Fat: 5 g 7.47%
    • Saturated Fat: 2 g 10.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.02%
    • Sodium: 225 mg 9.39%
    • Calcium: 678 mg 67.82%
    • Potassium: 2050 mg 58.57%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 81.37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 114 g %
    • Dietary Fiber: 38 g 153.85%
    • Sugar: 17 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.85%
    • Vitamin C 0.41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit6
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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