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Quick and Easy Sautéed Asparagus
- prep: 5 min
- cook: 10 min
- total: 15 min
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Keep dinner healthy, yet full of flavour with a side of quick and easy sautéed asparagus: the perfect companion to your main dish.
Ingredients
- 1/2 tablespoon olive oil
- 1 bunch asparagus, with the ends cut
- 1/2 teaspoon seasoning salt
- 1/2 teaspoon pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 114 % Daily Value *
- Total Fat: 7 g 11.16%
- Saturated Fat: 2 g 11.64%
- Trans Fat: 0 g %
- Cholesterol: 28 mg 9.32%
- Sodium: 109 mg 4.52%
- Calcium: 6 mg 0.56%
- Potassium: 446 mg 12.73%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 0 g 0.5%
- Sugar: 0 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
