• prep: 0 hr
  • cook: 0 hr
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  • Summary

    Take your next summer BBQ to another level with this delicious Quick and Easy Quinoa Salad which is just packed with beautiful colorful summer veggies and a surprising burst of flavor from Dorot fresh frozen garlic and basil. Elevate your Plate!

    Ingredients

    • 2 cups uncooked quinoa
    • 1 cube Dorot crushed garlic see notes
    • 2 cubes Dorot frozen basil see notes
    • 1 cup corn kernels
    • 1 cup organic shelled edamame
    • 1 cup sweet bell peppers, choppped
    • 1 cup chopped tomatoes
    • 1/4 cup diced red onion
    • 1/3 cup feta cheese
    • 2 tbsp fresh lemon juice
    • 2 tbsp extra virgin olive oil
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 401 % Daily Value *
    • Total Fat: 16 g 24.21%
    • Saturated Fat: 7 g 32.75%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 11.12%
    • Sodium: 384 mg 16%
    • Calcium: 244 mg 24.41%
    • Potassium: 595 mg 17.01%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 7 g 27.69%
    • Sugar: 15 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 18.59%
    • Vitamin C 79.97%
    • Vitamin D 1.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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