Quick and Easy Orange Chicken
Quick and Easy Orange Chicken
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1½ cups water
    • 2 tbsp orange juice
    • ¼ cup pineapple juice
    • 1/3 cup apple cider vinegar
    • 2½ tbsp soy sauce
    • 1 tbsp grated orange zest
    • 1 cup packed brown sugar
    • ¼ tsp ground ginger
    • ½ tsp minced garlic
    • 1 (14oz) tin pineapple tidbits
    • 1 sweet pepper, seeded and cut into chunks
    • ½ sweet onion, cut into chunks
    • ¼ tsp red pepper flakes (optional)
    • 3 tbsp cornstarch
    • 2 tbsp water
    • 2 large boneless, skinless chicken breasts
    • 1 cup flour
    • ¼ tsp salt
    • ¼ tsp pepper
    • 3 tbsp olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 501 % Daily Value *
    • Total Fat: 11 g 16.58%
    • Saturated Fat: 1 g 7.41%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3220 mg 134.15%
    • Calcium: 68 mg 6.82%
    • Potassium: 141 mg 4.02%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 94 g %
    • Dietary Fiber: 1 g 4.95%
    • Sugar: 60 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.34%
    • Vitamin C 11.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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