Quick and Easy Kale

Quick and Easy Kale
Quick and Easy Kale
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
Print Save
  • servings:
  • Summary

    Quick and Easy Kale is for the kale skeptic and kale lover alike. It's sweet and savory, and oh so easy to make!

    Ingredients

    • 1 bunch of kale of any variety (approximately 5-6 C coarsely chopped)
    • 1 C diced sweet vidalia onion
    • 1 C low-sodium vegetable or chicken broth
    • 1 tsp garlic powder
    • 2 tsp olive oil or butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 69 % Daily Value *
    • Total Fat: 3 g 4%
    • Saturated Fat: 0 g 1.64%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 251 mg 10.46%
    • Calcium: 28 mg 2.77%
    • Potassium: 68 mg 1.93%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 4.42%
    • Sugar: 6 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 27.87%
    • Vitamin C 57.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE