Quick and Easy Italian Meat Sauce
Quick and Easy Italian Meat Sauce
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  • cook: 0 hr
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  • Ingredients

    • 1 lb. ground Italian sausage
    • 1/2 onion, diced
    • 3 cloves garlic, pressed
    • 1 (28oz) can crushed tomatoes with basil
    • 1 (14oz) can diced tomatoes with italian herbs
    • 2 tbsp tomato paste
    • 2 tbsp water
    • 1 tbsp Dried Italian Herbs
    • 1 tbsp sugar
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 353 % Daily Value *
    • Total Fat: 22 g 34.57%
    • Saturated Fat: 8 g 42.15%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.78%
    • Sodium: 626 mg 26.1%
    • Calcium: 326 mg 32.62%
    • Potassium: 561 mg 16.04%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 19 g 74.87%
    • Sugar: 4 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.85%
    • Vitamin C 4.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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