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Quick and Easy Italian Meat Sauce
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 lb. ground Italian sausage
- 1/2 onion, diced
- 3 cloves garlic, pressed
- 1 (28oz) can crushed tomatoes with basil
- 1 (14oz) can diced tomatoes with italian herbs
- 2 tbsp tomato paste
- 2 tbsp water
- 1 tbsp Dried Italian Herbs
- 1 tbsp sugar
- Salt and pepper to taste
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 353 % Daily Value *
- Total Fat: 22 g 34.57%
- Saturated Fat: 8 g 42.15%
- Trans Fat: 0 g %
- Cholesterol: 41 mg 13.78%
- Sodium: 626 mg 26.1%
- Calcium: 326 mg 32.62%
- Potassium: 561 mg 16.04%
- Magnesium: 0 mg 0%
- Iron: 6 mg 32.9%
- Zinc: 0 mg 0%
- Total Carbohydrate: 38 g %
- Dietary Fiber: 19 g 74.87%
- Sugar: 4 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.85%
- Vitamin C 4.66%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq