Quick and Easy Corn Chowder

Quick and Easy Corn Chowder
Quick and Easy Corn Chowder
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  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 6 pieces bacon
    • 3 large potatoes, peeled and chopped
    • 1 medium onion, chopped
    • 2 (398 ml/14 fl oz) cans cream-style corn
    • 2 cups water
    • 2 teaspoons salt
    • Freshly ground pepper to taste
    • 2 cups half and half cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 329 % Daily Value *
    • Total Fat: 13 g 20.15%
    • Saturated Fat: 6 g 28.05%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.54%
    • Sodium: 1217 mg 50.69%
    • Calcium: 113 mg 11.26%
    • Potassium: 592 mg 16.91%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 7 g 28.18%
    • Sugar: 17 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 179.57%
    • Vitamin C 22.58%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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