- prep: 10 min
- cook: 30 min
- total: 40 min
Summary
This quick and easy dairy-free, fat-free Colombian vegetable soup comes out creamy and comforting thanks to the natural thickening power of potatoes.
Ingredients
- 2 large russet potatoes, peeled and cut into 3/4-inch dice (about 1 1/4 pounds)
- 1 medium carrot, peeled and cut into medium dice (about 5 ounces)
- 1 cup fresh or frozen peas, divided
- 1 1/2 cups cooked dried or canned fava beans (see note above), or 1 1/2 cups raw fresh fava beans, divided
- 1 large ear yellow corn, shucked and cut into 6 pieces crosswise
- 1 1/2 quarts homemade vegetable stock or an equivalent amount made with store bought vegetable stock.
- Kosher salt and freshly ground black pepper
- 1/4 cup minced fresh cilantro leaves
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 66 % Daily Value *
- Total Fat: 0 g 0.52%
- Saturated Fat: 0 g 0.35%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 545 mg 22.69%
- Calcium: 15 mg 1.47%
- Potassium: 157 mg 4.49%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.18%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 4 g 15.41%
- Sugar: 2 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 12.2%
- Vitamin C 35.5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq