Quick and Easy Chicken Chili

Quick and Easy Chicken Chili
Quick and Easy Chicken Chili
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    You don’t need to worry about the weeknight dinners anymore if you have the ingredients for this chili.

    Ingredients

    • 10 oz chicken breast, boneless/skinless
    • 1tbsp chili powder
    • 1tbsp ground cumin
    • 28 oz crushed, canned tomatoes
    • 15 oz beans, kidney, canned
    • 4.5 oz chili peppers, green, diced, canned
    • 1cup corn, frozen

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 267 % Daily Value *
    • Total Fat: 10 g 15.59%
    • Saturated Fat: 3 g 13.84%
    • Trans Fat: 0 g %
    • Cholesterol: 527 mg 175.65%
    • Sodium: 268 mg 11.18%
    • Calcium: 23 mg 2.3%
    • Potassium: 564 mg 16.1%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 2.9%
    • Sugar: 2 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 32.02%
    • Vitamin C 20.75%
    • Vitamin D 12.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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