Quick and Easy Chana Masala from The Oh She Glows Cookbook
Quick and Easy Chana Masala from The Oh She Glows Cookbook
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Spiced chickpeas and tomatoes served over hot basmati rice

    Ingredients

    • 1 tablespoon (15 mL) coconut oil or olive oil
    • 1½ teaspoons (7 mL) cumin seeds
    • 1 yellow onion, diced
    • 1 tablespoon (15 mL) minced fresh garlic
    • 1 tablespoon (15 mL) minced peeled fresh ginger
    • 1 green serrano chile pepper, seeded, if preferred, and minced
    • 1½ teaspoons (7 mL) garam masala
    • 1½ teaspoons (7 mL) ground coriander
    • ½ teaspoon (2 mL) ground turmeric
    • ¾ teaspoon (4 mL) fine-grain sea salt, plus more as needed
    • ¼ teaspoon (1 mL) cayenne pepper (optional)
    • 1 (28-ounce/793-g) can whole peeled or diced tomatoes, with their juices
    • 1 (28-ounce/793-g) can chickpeas, or 3 cups (750 mL) cooked chickpeas, drained and rinsed
    • 1 cup (250 mL) dry/uncooked basmati rice, for serving
    • Fresh lemon juice, for serving
    • Fresh cilantro, chopped, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 17 % Daily Value *
    • Total Fat: 0 g 0.09%
    • Saturated Fat: 0 g 0.11%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2 mg 0.07%
    • Calcium: 12 mg 1.17%
    • Potassium: 66 mg 1.89%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 3.3%
    • Sugar: 2 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.08%
    • Vitamin C 4.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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