Quick and Easy Cauliflower Alfredo Sauce
Quick and Easy Cauliflower Alfredo Sauce
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  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Quick and Easy Cauliflower Alfredo Sauce is smooth, creamy, and tasty!

    Ingredients

    • 5 to 6 cups cauliflower florets (1 large head of cauliflower)
    • 7 cups water + 1 cube vegetable bouillon (optional)
    • 2 tbsp butter
    • 2 to 3 tsp minced garlic (I used the pre minced/bottled kind)
    • 1 tsp salt
    • 1/2 tsp black pepper
    • pinch of crushed red pepper flakes
    • 1/2 cup milk
    • 1 cup grated parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 102 % Daily Value *
    • Total Fat: 6 g 9.76%
    • Saturated Fat: 4 g 18.14%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.92%
    • Sodium: 808 mg 33.67%
    • Calcium: 119 mg 11.92%
    • Potassium: 41 mg 1.17%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.84%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 6.15%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.23%
    • Vitamin C 52.5%
    • Vitamin D 2.47%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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