Quick and Easy Breaded Chicken Cutlets
Quick and Easy Breaded Chicken Cutlets
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Everyone loves breaded cutlets: Cut them into strips for children, and offer a simple dipping sauce. Make our quick Olive Relish for the adults.

    Ingredients

    • 1/4 cup ketchup
    • 1/4 cup mayonnaise
    • 1/4 cup all-purpose flour
    • Coarse salt and pepper
    • 1 large egg
    • 1/2 cup plain dried breadcrumbs
    • 8 (1 1/2 pounds) chicken cutlets
    • 4 tablespoons olive oil
    • Olive Relish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 674 % Daily Value *
    • Total Fat: 27 g 41.39%
    • Saturated Fat: 4 g 18.66%
    • Trans Fat: 0 g %
    • Cholesterol: 103 mg 34.43%
    • Sodium: 1485 mg 61.87%
    • Calcium: 25 mg 2.5%
    • Potassium: 59 mg 1.69%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 1 g 3.04%
    • Sugar: 41 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 1.97%
    • Vitamin C 1.15%
    • Vitamin D 0.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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