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Quick and Easy Breaded Chicken Cutlets
- prep: 25 min
- cook: 0 hr
- total: 25 min
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Everyone loves breaded cutlets: Cut them into strips for children, and offer a simple dipping sauce. Make our quick Olive Relish for the adults.
Ingredients
- 1/4 cup ketchup
- 1/4 cup mayonnaise
- 1/4 cup all-purpose flour
- Coarse salt and pepper
- 1 large egg
- 1/2 cup plain dried breadcrumbs
- 8 (1 1/2 pounds) chicken cutlets
- 4 tablespoons olive oil
- Olive Relish
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 674 % Daily Value *
- Total Fat: 27 g 41.39%
- Saturated Fat: 4 g 18.66%
- Trans Fat: 0 g %
- Cholesterol: 103 mg 34.43%
- Sodium: 1485 mg 61.87%
- Calcium: 25 mg 2.5%
- Potassium: 59 mg 1.69%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 69 g %
- Dietary Fiber: 1 g 3.04%
- Sugar: 41 g
- Protein: 42 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 1.97%
- Vitamin C 1.15%
- Vitamin D 0.24%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs4
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
