• prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    A quick, healthy, and delicious recipe featuring fresh summer zucchini, tomatoes, and basil. So simple it has no right being so delicious!

    Ingredients

    • 3 tbsp. extra-virgin olive oil
    • ½ red onion, chopped
    • 3 garlic cloves, minced
    • 1 medium zucchini, sliced
    • 1 medium yellow squash, sliced
    • pint grape tomatoes, halved
    • salt and pepper
    • ¼ c. pine nuts, toasted
    • ¼ c. basil, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 503 % Daily Value *
    • Total Fat: 46 g 70.37%
    • Saturated Fat: 5 g 25.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 727 mg 30.3%
    • Calcium: 88 mg 8.76%
    • Potassium: 248 mg 7.08%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 13.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 4 g 15.24%
    • Sugar: 7 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.99%
    • Vitamin C 24.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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