Quick Whole Wheat Dinner Rolls
Quick Whole Wheat Dinner Rolls
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  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Summary

    You make homemade dinner rolls on a weeknight. All you need is 35 minutes.

    Ingredients

    • 2 cups whole wheat flour, divided
    • 1 ½ cups white flour, divided
    • 2 Tbsp. quick-rise (bread machine) yeast
    • 2 Tbsp. sugar
    • 1 tsp. salt
    • 1 cup water
    • 1/3 cup + 3 Tbsp. olive oil, divided
    • 1 egg, lightly beaten
    • ¼ cup milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 180 % Daily Value *
    • Total Fat: 7 g 11.3%
    • Saturated Fat: 1 g 6.56%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.68%
    • Sodium: 204 mg 8.49%
    • Calcium: 32 mg 3.23%
    • Potassium: 111 mg 3.18%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 2 g 9.63%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.7%
    • Vitamin C 0%
    • Vitamin D 2.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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