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Quick Veggie Tofu Stir-fry
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Miryam's original recipe
Ingredients
- 1 lb extra-firm tofu, cubed
- 1 organic red pepper, cubed
- 1 organic yellow pepper, cuber
- 1 organic orange pepper, cubed
- 12 oz fresh broccoli
- 1 tbsp sesame seeds
- 1 tbs fresh ginger, chopped
- 3 tbsp sesame oil, olive oil will work too
- 2 tbs red curry paste
- 1/3 cup reduced soy sauce
- 3 tbs water
- 1 1/2 tsp arrowroot powder
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 127 % Daily Value *
- Total Fat: 11 g 16.8%
- Saturated Fat: 2 g 7.79%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 25 mg 1.02%
- Calcium: 46 mg 4.6%
- Potassium: 363 mg 10.36%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 1 g 3.56%
- Sugar: 1 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 295.55%
- Vitamin C 211.38%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
