• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Warm up on a winter day with a homemade soup that you can make in 20 minutes.

    Ingredients

    • 2 teaspoons olive oil
    • 1 garlic clove, minced
    • 1 can (14.5 ounces) stewed tomatoes in juice
    • 1/2 cup ditalini, (or other short tubular pasta)
    • 5 ounces frozen cauliflower, (half a 10-ounce package)
    • 1 medium zucchini, quartered lengthwise and cut crosswise into 1/2-inch pieces
    • 1/4 teaspoon dried thyme
    • Coarse salt and ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 117 % Daily Value *
    • Total Fat: 5 g 8.18%
    • Saturated Fat: 1 g 3.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 460 mg 19.17%
    • Calcium: 85 mg 8.55%
    • Potassium: 624 mg 17.82%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 3 g 13.76%
    • Sugar: 8 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.92%
    • Vitamin C 83.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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