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Quick Vegetable Scramble on Toast
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This vegetable and egg scramble packs protein and flavor into one hearty serving.
Ingredients
- 1/2 teaspoon extra-virgin olive oil
- 1/4 small red onion, diced medium
- 1/4 small red bell pepper, diced medium
- Coarse salt and ground pepper
- 1 large egg plus 2 large egg whites, lightly beaten
- 2 tablespoons grated cheddar
- 1 slice whole-wheat bread, toasted
- 1 teaspoon chopped fresh parsley leaves
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 79 % Daily Value *
- Total Fat: 7 g 10.85%
- Saturated Fat: 3 g 14.95%
- Trans Fat: 0 g %
- Cholesterol: 14 mg 4.66%
- Sodium: 93 mg 3.87%
- Calcium: 102 mg 10.2%
- Potassium: 18 mg 0.51%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.16%
- Sugar: 0 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.64%
- Vitamin C 2.8%
- Vitamin D 0.85%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
