Quick Turkey Bolognese with Spaghetti Squash
Quick Turkey Bolognese with Spaghetti Squash
  • prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    This turkey meat sauce and wonderfully sweet taste of the squash won't make you miss the pasta.

    Ingredients

    • 3 bacon slices, cut into 1/2-inch pieces
    • 2 tablespoons extra-virgin olive oil
    • 1 medium yellow onion, diced small
    • 1 large carrot, diced small
    • 2 small celery stalks, diced small
    • 3 garlic cloves, minced
    • 1 pound ground turkey breast or chicken breast
    • 2 cups crushed tomatoes (from a 28-ounce can)
    • Red-pepper flakes (optional)
    • Coarse salt and ground pepper
    • 6 cups Roasted Spaghetti Squash
    • Grated Parmesan, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 275 % Daily Value *
    • Total Fat: 9 g 14.27%
    • Saturated Fat: 2 g 8.46%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.33%
    • Sodium: 331 mg 13.81%
    • Calcium: 83 mg 8.33%
    • Potassium: 544 mg 15.54%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 5 g 19.4%
    • Sugar: 10 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.65%
    • Vitamin C 25.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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