- prep: 10 min
- cook: 10 min
- total: 20 min
Summary
Quick Tuna Curry ~ Traditional Indian curry of aromatic spices, onions, peppers, and tomatoes, with solid white albacore, making this no boring tuna dish ~ The Complete Savorist
Ingredients
- 1-12 oz can Bumble Bee® Solid White Albacore Tuna; well-drained
- 2 tbsp extra virgin olive oil
- 1 small onion; diced (about 1 cup)
- 2 bell peppers; diced
- 4 cloves garlic; minced/grated
- 1-14.5 oz can diced tomatoes
- 1 cup coconut milk
- Spices
- 1/2 tsp garam masala
- 1/2 tsp chili powder +/- to heat-taste
- 1 tsp cumin
- 1/4 tsp coriander
- 1/2 tsp ground ginger
- 1/2 tsp turmeric
- 1/3 tsp salt +/- to taste
- 1/4 tsp black pepper +/- to taste
- Cooked basmati rice
- Fresh chopped cilantro to garnish (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 79 % Daily Value *
- Total Fat: 7 g 10.84%
- Saturated Fat: 1 g 4.96%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 207 mg 8.62%
- Calcium: 15 mg 1.47%
- Potassium: 154 mg 4.4%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.76%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 2 g 6.12%
- Sugar: 2 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 7.66%
- Vitamin C 99.89%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq