Quick Tomato Sauce

  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This tomato sauce -- rich in beneficial lycopene -- tastes great over pasta, fish, or grilled chicken. It can be stored in a tightly sealed container in the refrigerator for up to five days.

    Ingredients

    • 2 tablespoons olive oil
    • 1/2 medium red onion, minced
    • 4 cloves garlic, minced
    • 1 can (14 ounces) diced tomatoes in juice
    • 3 tablespoons dry red wine
    • 1/2 teaspoon dried oregano, crumbled
    • 1/2 teaspoon dried basil, crumbled
    • Coarse salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 188 % Daily Value *
    • Total Fat: 14 g 20.84%
    • Saturated Fat: 2 g 9.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 396 mg 16.51%
    • Calcium: 56 mg 5.61%
    • Potassium: 65 mg 1.84%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 4 g 14.02%
    • Sugar: 7 g
    • Protein: 2 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.91%
    • Vitamin C 26.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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