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Quick Tater Tots Bake
- prep: 15 min
- cook: 30 min
- total: 45 min
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I like to make this dish when time before supper is short. If we have unexpected company, I just double the ingredients and use a 13x9-in. pan. I call it my Please Stay Casserole! —Jean Ferguson, Elverta, California
Ingredients
- 3/4 to 1 pound ground beef or turkey
- 1 small onion, chopped
- Salt and pepper to taste
- 1 package (16 ounces) frozen Tater Tots
- 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
- 2/3 cup 2% milk or water
- 1 cup shredded cheddar cheese
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 551 % Daily Value *
- Total Fat: 32 g 49.14%
- Saturated Fat: 11 g 55.49%
- Trans Fat: 0 g %
- Cholesterol: 107 mg 35.79%
- Sodium: 1034 mg 43.07%
- Calcium: 231 mg 23.1%
- Potassium: 599 mg 17.11%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 33 g %
- Dietary Fiber: 4 g 17.84%
- Sugar: 3 g
- Protein: 32 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 8.32%
- Vitamin C 1.65%
- Vitamin D 3.97%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total3 oz-eq