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Quick Steak Pizzaiola
- prep: 15 min
- cook: 0 hr
- total: 15 min
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Our quick version of pizzaiola is brimming with Italian flavors: tomatoes, mozzarella, and oregano. Serve it with a side of your favorite pasta.
Ingredients
- 4 small steaks, (each 6 ounces and 3/4 inch thick)
- Coarse salt and ground pepper
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 1 can (28 ounces) diced tomatoes
- 1 tablespoon chopped fresh oregano, (or 1 teaspoon dried), plus more for garnish
- 2 ounces fresh mozzarella, cut into 1/4-inch cubes (1/3 cup)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 121 % Daily Value *
- Total Fat: 6 g 9.9%
- Saturated Fat: 2 g 12.48%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.38%
- Sodium: 484 mg 20.16%
- Calcium: 116 mg 11.59%
- Potassium: 15 mg 0.43%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 2 g 6.77%
- Sugar: 6 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 17.38%
- Vitamin C 54.99%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
