Quick Smoky Red Pepper Hummus and Baked Pita Chips
Quick Smoky Red Pepper Hummus and Baked Pita Chips
  • prep: 8 min
  • cook: 8 min
  • total: 16 min
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  • servings:
  • Ingredients

    • 2 large pita breads or 4 smaller pita breads, cut into about 1½-inch wedges or squares
    • 2 tablespoons olive oil
    • ¼ teaspoon coarse salt
    • ? teaspoon black pepper
    • 1 (16 oz/450 g) can chickpeas, rinsed and drained
    • 1 roasted red pepper (about ½ cup), drained (store-bought or homemade)
    • 2 tablespoons tahini
    • 2 tablespoons lemon juice
    • ½ teaspoon cumin
    • ½ teaspoon smoked paprika, plus a sprinkling more for garnish
    • ¼ teaspoon salt
    • 1 clove garlic, crushed
    • 1 tablespoon extra-virgin olive oil, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 479 % Daily Value *
    • Total Fat: 30 g 46.78%
    • Saturated Fat: 4 g 20.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 919 mg 38.31%
    • Calcium: 51 mg 5.14%
    • Potassium: 331 mg 9.46%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 7 g 26.42%
    • Sugar: 4 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 29.67%
    • Vitamin C 83.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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