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  • Summary

    Udon noodles get their flavor here from a toasted sesame seed sauce.

    Ingredients

    • 1 pound udon noodles
    • 3 tablespoons toasted sesame oil
    • 1/2 cup unhulled sesame seeds
    • 1/4 cup soy sauce
    • 6 tablespoons mirin (Japanese cooking wine)
    • 2 teaspoons rice-wine vinegar
    • 1 teaspoon black sesame seeds (optional)
    • 2 scallions, white and light-green parts only, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 591 % Daily Value *
    • Total Fat: 22 g 34.49%
    • Saturated Fat: 3 g 14.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2619 mg 109.1%
    • Calcium: 178 mg 17.75%
    • Potassium: 439 mg 12.55%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 81 g %
    • Dietary Fiber: 8 g 32.44%
    • Sugar: 11 g
    • Protein: 20 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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