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Quick Sauteed Mushrooms
- prep: 25 min
- cook: 0 hr
- total: 25 min
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Try different types of mushrooms such as these, and oyster or enoki mushrooms.
Ingredients
- 6 ounces shitake mushrooms
- 8 ounces cremini mushrooms
- 2 teaspoons olive oil
- 1 minced shallot
- coarse salt
- ground pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 44 % Daily Value *
- Total Fat: 3 g 3.95%
- Saturated Fat: 0 g 1.69%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 5 mg 0.22%
- Calcium: 4 mg 0.39%
- Potassium: 324 mg 9.25%
- Magnesium: 0 mg 0%
- Iron: 1 mg 2.9%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 4.29%
- Sugar: 2 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 3.78%
- Vitamin D 1.74%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
