• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 Apple cut into cubes
    • 1 medium cucumber cut into cubes
    • 1 cup baby spinach leaves
    • 6 mini sweet red bell peppers cut in half with seeds and ribs removed
    • 6 cherry tomatoes or similar small variety tomatoes
    • 4 Castle Wood Reserve Baby Swiss cheese slices
    • 4 Castle Wood Reserve Sharp Cheddar cheese slices
    • 4 Castle Wood Reserve Honey Ham slices
    • 4 Castle Wood Reserve Oven Roasted Turkey Breast slices
    • Homemade Pan Roasted Croutons
    • 6 Wood Kabob sticks

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 210 % Daily Value *
    • Total Fat: 6 g 9.58%
    • Saturated Fat: 4 g 18.6%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.72%
    • Sodium: 902 mg 37.58%
    • Calcium: 254 mg 25.36%
    • Potassium: 19 mg 0.53%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 3.93%
    • Sugar: 2 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.89%
    • Vitamin C 4.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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