• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    No kneading is needed for this fragrant, dense bread dough. The ingredients are quickly mixed together, similar to quick-bread batters, and then baked, making these loaves speedy work.

    Ingredients

    • 4 cups rye flour
    • 1 cup all-purpose flour
    • 1 tablespoon coarse salt
    • 2 teaspoons baking powder
    • 1/2 teaspoon baking soda
    • 3/4 cup untoasted sunflower seeds
    • 3 tablespoons sesame seeds, toasted
    • 2 tablespoons flaxseed
    • 1/2 teaspoon cumin seeds, lightly crushed
    • 4 ounces (1 stick) unsalted butter, chilled and cut into small pieces, plus more for pans
    • 2 cups plain whole-milk yogurt
    • 1/2 cup whole milk
    • 1/4 cup honey
    • 2 large eggs
    • 2 tablespoons mixed seeds (sunflower, sesame, flax, and cumin), for sprinkling

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 957 % Daily Value *
    • Total Fat: 26 g 40.13%
    • Saturated Fat: 6 g 29%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.56%
    • Sodium: 2112 mg 88.02%
    • Calcium: 358 mg 35.76%
    • Potassium: 1288 mg 36.79%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 52.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 149 g %
    • Dietary Fiber: 21 g 85.24%
    • Sugar: 24 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3%
    • Vitamin C 1.02%
    • Vitamin D 0.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch8
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE