Quick Roasted Chicken with Potatoes, Onions, and Watercress
Quick Roasted Chicken with Potatoes, Onions, and Watercress
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Using a broiler pan to bake chicken on top of vegetables makes for a simple weeknight meal.

    Ingredients

    • 1 whole chicken (3 1/2 to 4 pounds)
    • 2 tablespoons extra-virgin olive oil
    • Coarse salt and ground pepper
    • 1 1/2 pounds Yukon Gold potatoes, cut into 1/2-inch-thick rounds
    • 1 large red onion, cut crosswise into 1/2-inch-thick rounds and separated into rings
    • 1 bunch watercress (3/4 pound), thick ends trimmed
    • 1 tablespoon fresh orange juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1076 % Daily Value *
    • Total Fat: 27 g 42.22%
    • Saturated Fat: 6 g 28.59%
    • Trans Fat: 0 g %
    • Cholesterol: 318 mg 105.84%
    • Sodium: 747 mg 31.14%
    • Calcium: 215 mg 21.47%
    • Potassium: 2302 mg 65.77%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 89.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 96 g %
    • Dietary Fiber: 15 g 60.45%
    • Sugar: 5 g
    • Protein: 108 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 59.49%
    • Vitamin C 119.79%
    • Vitamin D 5.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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