Quick Roast Lamb with Mint Sauce
Quick Roast Lamb with Mint Sauce
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  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Quick roast lamb is seared on the stove and finished it in the oven. Tender, juicy roast lamb seasoned with fennel and cumin and served with a fresh mint sauce.

    Ingredients

    • 1.5 poundslamb top round
    • 3 clovesgarlic (grated)
    • 1 tablespoonkosher salt (halve if using table salt)
    • 1/2 teaspoonblack peppercorns
    • 1 teaspoonfennel seeds
    • 1 teaspooncumin seeds
    • 5 sprigsmint (leaves only)
    • 1 smallshallot
    • 1 small clovegarlic
    • 2 tablespoonscider vinegar
    • 2 tablespoonsolive oil
    • 1 teaspoongranulated sugar
    • 1/2 teaspoonkosher salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 103 % Daily Value *
    • Total Fat: 11 g 16.51%
    • Saturated Fat: 1 g 5.72%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 777 mg 32.37%
    • Calcium: 3 mg 0.27%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.77%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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