• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Inspired by a nearly empty pantry and Mexican and Thai food, this rice and beans dish is both quick and delicious!

    Ingredients

    • 1 cup dry rice
    • 2 cups water
    • 1 can black beans, rinsed and drained
    • 1 tsp extra virgin olive oil (optional)
    • 1/4 cup chopped onion
    • 1/4 cup diced pepper
    • 1/2 cup coconut milk
    • 1 tsp red curry paste
    • salt to taste
    • grated cheese or cheese substitute (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 525 % Daily Value *
    • Total Fat: 19 g 29.15%
    • Saturated Fat: 13 g 64.43%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.02%
    • Sodium: 950 mg 39.59%
    • Calcium: 257 mg 25.68%
    • Potassium: 396 mg 11.32%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 75 g %
    • Dietary Fiber: 15 g 60.72%
    • Sugar: 3 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.47%
    • Vitamin C 3.4%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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