Quick Rajma (Red Kidney Bean Curry) Vegan Gluten Free

Quick Rajma (Red Kidney Bean Curry) Vegan Gluten Free
Quick Rajma (Red Kidney Bean Curry) Vegan Gluten Free
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    Quick Rajma (Red Kidney bean curry). Indian curried Kidney Beans with spices. Rajma Masala Recipe. Vegan Gluten-free soy-free.

    Ingredients

    • 2 teaspoons oil
    • 1/2 cup onion chopped
    • 1/2 teaspoon cumin powder
    • 1/2 teaspoon paprika
    • 1/4 teaspoon turmeric powder
    • 1/4 teaspoon black pepper
    • 1/4 to 1/2 tsp cayenne
    • 1/2 to 1 teaspoon kashmiri garam masala or garam masala or chana masala blend
    • 1 bay leaf
    • pinch of asafoetida ((hing – optional))
    • 1 inch ginger chopped ((can be substituted with ginger paste))
    • 4 to 5 cloves of garlic peeled and chopped ((can be substituted with garlic paste))
    • 1/2 green chili chopped or to taste
    • 2 medium tomatoes chopped small
    • 1 teaspoon lemon juice
    • 1 15 oz can dark red kidney beans ((drained or 2/3 cup dry kidney beans, soaked overnight or atleast 4 hours))
    • 1/2 teaspoon salt or to taste
    • 1/4 teaspoon rock salt/black salt
    • 1/4 teaspoon raw sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 78 % Daily Value *
    • Total Fat: 5 g 7.75%
    • Saturated Fat: 1 g 3.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 847 mg 35.28%
    • Calcium: 30 mg 2.95%
    • Potassium: 98 mg 2.8%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 7.56%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.76%
    • Vitamin C 5.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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