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Quick Pickled Red Onions
- prep: 15 min
- cook: 0 hr
- total: 15 min
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a must for summer BBQ burgers everywhere - quick red onions pickled with spices and a bit of heat.
Ingredients
- 2 large red onions, thinly sliced
- 1-1/2 cups white vinegar
- 4 tablespoons white sugar
- 1/2 teaspoon salt
- 1 bay leaf
- 2 small dried red chili peppers
- 12 whole cloves
- 5-6 whole all spice berries
- 1/4 teaspoon of each of the following spices: whole cumin seeds, black peppercorns, black mustard seeds, fennel seeds
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 202 % Daily Value *
- Total Fat: 1 g 0.8%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1163 mg 48.47%
- Calcium: 3 mg 0.29%
- Potassium: 2 mg 0.07%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 51 g %
- Dietary Fiber: 0 g 1.2%
- Sugar: 50 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.26%
- Vitamin C 0.17%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
