• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Vinegary and bright, pickled okra adds another layer of flavor to your meal.

    Ingredients

    • 1 pound okra, trimmed and halved lengthwise
    • 6 tablespoons coarse salt
    • 3 cups distilled white vinegar
    • 2 tablespoons sugar
    • 2 bay leaves
    • 1 tablespoon store-bought pickling spice
    • 1/4 teaspoon cayenne pepper
    • 2 medium onions, halved lengthwise, cut into 1/2-inch-thick slices
    • 1 fresh jalapeno, halved lengthwise, stemmed, and seeded

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 82 % Daily Value *
    • Total Fat: 0 g 0.53%
    • Saturated Fat: 0 g 0.5%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.25%
    • Sodium: 8667 mg 361.11%
    • Calcium: 95 mg 9.53%
    • Potassium: 348 mg 9.95%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 4 g 15.04%
    • Sugar: 6 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.13%
    • Vitamin C 50.4%
    • Vitamin D 0.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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