• prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    The ideal summer dinner—without the labor required for the traditional Spanish version.

    Ingredients

    • 3/4 pound cooked chorizo or linguiça sausage, cut into chunks
    • 4 tablespoons olive oil
    • 1 1-pound bag saffron rice (such as Vigo)
    • 1 9-ounce package frozen artichoke hearts, thawed and drained
    • 1 8-ounce jar roasted red peppers, drained and sliced
    • 2 cups chicken or fish broth, or wine
    • 1 pound large shrimp, peeled
    • 1 cup frozen peas, defrosted

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 704 % Daily Value *
    • Total Fat: 27 g 42.25%
    • Saturated Fat: 4 g 18.25%
    • Trans Fat: 0 g %
    • Cholesterol: 126 mg 42%
    • Sodium: 1552 mg 64.67%
    • Calcium: 223 mg 22.27%
    • Potassium: 2403 mg 68.65%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 86.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 89 g %
    • Dietary Fiber: 9 g 34.8%
    • Sugar: 3 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 58.79%
    • Vitamin C 170.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables15
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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