• prep: 11 min
  • cook: 9 min
  • total: 20 min
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  • servings:
  • Summary

    Soft and flaky dinner rolls are swirled with moist onion flakes, poppy seeds, and a hint of sweetness. Store-bought dough means they're ready in twenty minutes!

    Ingredients

    • 1 8-oz tube of refrigerated crescent dough
    • 3 1/2 tbsp olive oil, divided
    • 1/4 cup dried minced or chopped onion
    • pinch of sugar
    • pinch of salt
    • 1 tsp honey, approximate
    • 1/2 tsp poppy seeds, approximate

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 68 % Daily Value *
    • Total Fat: 4 g 6.77%
    • Saturated Fat: 1 g 3.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 637 mg 26.52%
    • Calcium: 12 mg 1.23%
    • Potassium: 36 mg 1.04%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 0 g 1.64%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.01%
    • Vitamin C 2.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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