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  • Summary

    If you thought you had to stand by a hot stove, stirring for 35 minutes, to make a pot of risotto, think again. This recipe is cooked in the microwave, leaving you ample time to prep the rest of the meal.

    Ingredients

    • 2 tablespoons butter
    • 1/2 teaspoon dried thyme
    • 10 ounces button mushrooms, trimmed and quartered
    • Coarse salt and ground pepper
    • 1 cup Arborio or long-grain rice
    • 1 can (14.5 ounces) reduced-sodium chicken broth
    • 3 garlic cloves, sliced
    • 1/4 cup grated Parmesan

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 157 % Daily Value *
    • Total Fat: 8 g 12.1%
    • Saturated Fat: 5 g 22.78%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.52%
    • Sodium: 371 mg 15.45%
    • Calcium: 58 mg 5.83%
    • Potassium: 365 mg 10.42%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 6.25%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.62%
    • Vitamin C 3.23%
    • Vitamin D 1.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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