• prep: 10 min
  • cook: 0 hr
  • total: 10 min
Print Save Recipe
  • servings:
  • Summary

    This luscious Quick Mixed Bean Salad recipe combines GOYA® Black Beans, GOYA® Chick Peas, and GOYA® Red Kidney Beans with crunchy fresh veggies, and a bright, lemony vinaigrette. Stick with our choice of beans, or mix and match with your family's favorites. Whichever you choose, you can be sure that this protein-packed, heart-healthy salad is just as nutritious as it is delicious!

    Ingredients

    • 1 can (15.5 oz.) GOYA® Black Beans, drained and rinsed   
    • 1 can (15.5 oz.) GOYA® Chick Peas, drained and rinsed
    • 1 can (15.5 oz.) GOYA® Red Kidney Beans, drained and rinsed
    • 1 medium cucumber, peeled, seeded and chopped (2 cups)
    • 1 red bell pepper, seeded and finely chopped (about 1 cup)
    • 2 tbsp. finely chopped fresh cilantro
    • 3 tbsp. GOYA® Red Wine Vinegar
    • 2 packets GOYA® Salad and Vegetable Seasoning
    • 1 tbsp. GOYA® Lemon Juice
    • ½ cup GOYA® Extra Virgin Olive Oil

    Instructions

    Click Here For Step-By-Step Instructions

    OTHER RECIPES YOU MAY LIKE

    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 260 % Daily Value *
    • Total Fat: 15 g 23.46%
    • Saturated Fat: 2 g 10.34%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6693 mg 278.87%
    • Calcium: 61 mg 6.13%
    • Potassium: 86 mg 2.46%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 7 g 27.51%
    • Sugar: 1 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.77%
    • Vitamin C 2.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq