Quick Mediterranean Pasta with Feta Cheese

Quick Mediterranean Pasta with Feta Cheese
Quick Mediterranean Pasta with Feta Cheese
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 8 ounces linguine
    • ? cup olive oil, plus 1 tablespoon to saute with
    • Juice from 3 lemons
    • 1 cup cherry tomatoes cut in half
    • 1 can or jar artichoke hearts, drained and quartered
    • 5 garlic cloves, minced
    • 2 cups spinach
    • ¾ teaspoon kosher salt
    • ½ teaspoon fresh black pepper
    • 1 cup crumbled feta cheese, divided

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 384 % Daily Value *
    • Total Fat: 13 g 19.43%
    • Saturated Fat: 6 g 30.53%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 11.12%
    • Sodium: 839 mg 34.96%
    • Calcium: 220 mg 21.96%
    • Potassium: 342 mg 9.77%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 3 g 12.44%
    • Sugar: 10 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 40.05%
    • Vitamin C 69.1%
    • Vitamin D 1.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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