Quick Mango Strawberry Salsa
Quick Mango Strawberry Salsa
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Try this refreshing and fruity Quick Mango Strawberry Salsa with your next meal.

    Ingredients

    • 1 cup mango (chopped)
    • 6 to 7 strawberries (cut lengthwise)
    • 1 tbsp coriander (chopped)
    • ? tsp oregano
    • ? tsp roasted cumin seeds powder
    • ¼ tsp sugar
    • Salt to taste
    • Green Chiles as needed (if making it for grown-ups) (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 188 % Daily Value *
    • Total Fat: 2 g 2.42%
    • Saturated Fat: 0 g 0.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5 mg 0.22%
    • Calcium: 79 mg 7.85%
    • Potassium: 802 mg 22.92%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 10 g 39.76%
    • Sugar: 32 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.56%
    • Vitamin C 473.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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