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Quick Low Carb Egg and Ham Breakfast
- prep: 1 min
- cook: 2 min
- total: 3 min
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SaveIngredients
- 2 eggs
- 1-2 medium slices of ham, finely chopped
- 2 tbs shredded cheese
- black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 380 % Daily Value *
- Total Fat: 8 g 12.54%
- Saturated Fat: 3 g 15.2%
- Trans Fat: 0 g %
- Cholesterol: 29 mg 9.68%
- Sodium: 879 mg 36.62%
- Calcium: 587 mg 58.73%
- Potassium: 1497 mg 42.77%
- Magnesium: 0 mg 0%
- Iron: 11 mg 62.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 73 g %
- Dietary Fiber: 28 g 111.4%
- Sugar: 1 g
- Protein: 25 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 14.42%
- Vitamin C 0%
- Vitamin D 0.53%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit4
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq