Quick Lentil Curry (Dal Tadka)

Quick Lentil Curry (Dal Tadka)
Quick Lentil Curry (Dal Tadka)
  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    This Quick Lentil Curry makes use of Dal Tadka mix from India in a Box to put a tasty curry on your table in under 15 minutes.

    Ingredients

    • 2 boxes Dal Tadka mix from India in a Box
    • 1½ cups hot water
    • basmati rice for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 426 % Daily Value *
    • Total Fat: 8 g 12.31%
    • Saturated Fat: 2 g 10%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 607 mg 25.3%
    • Calcium: 117 mg 11.71%
    • Potassium: 2 mg 0.07%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 75 g %
    • Dietary Fiber: 13 g 52%
    • Sugar: 5 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10%
    • Vitamin C 5.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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