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Quick Lemon-Parsley Pork Chops
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Add this zesty pork-chop recipe to your weeknight rotation.
Ingredients
- Zest of 1 lemon
- 2 tablespoons chopped fresh parsley
- 1 garlic clove, minced
- Coarse salt and ground pepper
- 2 tablespoons olive oil
- 4 bone-in loin pork chops (about 8 ounces each)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 683 % Daily Value *
- Total Fat: 34 g 51.98%
- Saturated Fat: 11 g 52.98%
- Trans Fat: 0 g %
- Cholesterol: 248 mg 82.63%
- Sodium: 208 mg 8.65%
- Calcium: 116 mg 11.61%
- Potassium: 1418 mg 40.52%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.49%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 1 g 3.24%
- Sugar: 3 g
- Protein: 82 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 8.5%
- Vitamin C 9.21%
- Vitamin D 20.4%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat11
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total10 oz-eq
