Quick Lemon-Parsley Pork Chops

Quick Lemon-Parsley Pork Chops
Quick Lemon-Parsley Pork Chops
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Add this zesty pork-chop recipe to your weeknight rotation.

    Ingredients

    • Zest of 1 lemon
    • 2 tablespoons chopped fresh parsley
    • 1 garlic clove, minced
    • Coarse salt and ground pepper
    • 2 tablespoons olive oil
    • 4 bone-in loin pork chops (about 8 ounces each)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 683 % Daily Value *
    • Total Fat: 34 g 51.98%
    • Saturated Fat: 11 g 52.98%
    • Trans Fat: 0 g %
    • Cholesterol: 248 mg 82.63%
    • Sodium: 208 mg 8.65%
    • Calcium: 116 mg 11.61%
    • Potassium: 1418 mg 40.52%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 3.24%
    • Sugar: 3 g
    • Protein: 82 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 8.5%
    • Vitamin C 9.21%
    • Vitamin D 20.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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