• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Jambalaya, a one-pot New Orleans favorite, always includes meat or seafood and vegetables; this easy rendition is full of chicken, spicy andouille sausage, bell pepper, and onion.

    Ingredients

    • 1/4 cup extra-virgin olive oil
    • 1 pound boneless, skinless chicken breast halves
    • Kosher salt and freshly ground pepper
    • 3 celery stalks, finely chopped
    • 1 medium onion, finely chopped
    • 1 green bell pepper, stemmed, seeded, and finely chopped
    • 1 pound andouille sausage, cut into 1/2-inch pieces
    • 2 garlic cloves, minced
    • 2 cups homemade or low-sodium store-bought chicken stock
    • 3/4 teaspoon Old Bay seasoning
    • 1 can (14 ounces) crushed tomatoes with juice
    • 1 cup long-grain rice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 376 % Daily Value *
    • Total Fat: 18 g 27.37%
    • Saturated Fat: 3 g 13.88%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.59%
    • Sodium: 343 mg 14.28%
    • Calcium: 62 mg 6.24%
    • Potassium: 784 mg 22.4%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 4 g 16.38%
    • Sugar: 6 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 11.46%
    • Vitamin C 68.14%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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